Thursday, May 08, 2008
Running
I finally decided to start running again. It is definitely a love-hate relationship. I love running for the first five minutes or so and then it starts to get hard. My knees start to ache and I can feel every pounding step and then I start looking at my watch every 20 seconds to see when I can stop. So far I am only running about 2 miles at work, running for five minutes and then walking for 2.5 for a total of about 30 minutes. I am hoping it will get easier in a few days.
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A message from my tibilias posterior tendons: ramp up SLOWLY!
A friend once gave me great advice about starting running: get really good shoes, and stick to trails. This might sound familiar! :-)
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